My Happy Home

Life Coach & Decluttering Expert

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About Me
About Me

I’m a Life Coach and certified KonMari Consultant; wife to my Finnish-Swiss husband; mum to our two gorgeous children and a passionate believer in living a healthy, balanced, sustainable and happy life with less. Learn More

 
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CREATE SPACE FOR A LIFE YOU LOVE For those of you CREATE SPACE FOR A LIFE YOU LOVE For those of you who know me for a while know that the above is my mission and passion statement. How do you create space for a life you love? Physical space is one thing (also a passion of mine), but MENTAL space is the theme for today. I’ve been a bit quiet on here lately. And it’s because I needed some headspace. And it was an intentional and mindful decision. There’s so much noise out there. We are so distracted. All the time. So I grabbed my favourite cuppa and went on a journey with myself. And guess what I found? Three things: ✨ peace of mind ✨ mental and embodied clarity ✨ a leap of personal growth It’s really cool to look within and slow down. The hustle and bustle really is the true killer of our creativity. Why? Because we don’t have the space to breathe nor to hear what our hearts have to say when we’re too busy. So just for today, can you take 5 mins to simply breathe and listen to the voice of your heart? What does it say? 🤍You’re enough as you are🤍 I heard that. Xx Helena #listentoyourheart #becoming #transformyourlife #changemaker #mentalwellnesscoach #wellbeingcoach #simplifyyourlife #simplify #behuman #kindnessmatters #listentoyourbody #humandesignmanifestor #transformyourmind #tidymind #letgoandgrow #createspace #createspaceforalifeyoulove #myhappyhome #mindfullife #intentional #intentionalbusiness #clarityispower
Birthdays are like new beginnings. Each year a ne Birthdays are like new beginnings. Each year a new chapter. An opportunity to look back and see how far you’ve come. How much you’ve grown. How much you’ve forgiven. How much you’ve let go. How much you’ve received. How much you’ve loved. How much you’ve trusted. How much you’ve opened your heart. Becoming isn’t a trend. It’s everlasting. My heart is full of gratitude for this wild and courageous journey called life. Happy birthday to me 🤍 Xx Ps any other crazy Geminis around? 📸 by the amazing katiphotographyandfilm #becomingme #everlasting #changemaker #youcanbeanything #beyourbiggestfan #lifechanges #constantgrowth #personalgrowth #insidejob #lifecoachlife #theresonlyoneyou #uniquelikeyou #simplereminders #loveyourspace #createspaceforalifeyoulove
💃 It takes two to tango 💃 And it’s not self-evide 💃 It takes two to tango 💃 And it’s not self-evident that working with someone is a match made in heaven. Working so intimately together with another human being requires a big portion of: 🤍 trust 🤍 integrity 🤍 courage 🤍 willingness to change 🤍 surrender 🤍 (self) love What else do you think might be needed on a transformational journey to more wellbeing? Xx Helena #mentalhealth #wellbeing #wellbeingcoach #simplicitycoach #essentialism #seetheforestforthetrees #lessismore #tidyhometidymind #declutteryourmind #mindfullife #mindfullifestyle #declutteryourlife #decluttering #getorganised #simplereminders #seeyourself #seeyourvibe #bemorewithless #beingme #createspaceforalifeyoulove
🌱May🌱 Mental health awareness month is coming to 🌱May🌱 Mental health awareness month is coming to an end. It doesn’t mean we should stop caring. The work continues every day as we plant more seeds for a healthier future. Our environment and the clutter in it, both mental and physical, seriously impact our mood and mental health. Most of the time we’re not even aware of the issue, until dis-ease shows up. My newest article for the the_female_ceo_ and my column ‘Simplify and thrive’ is out: How tidy and beautiful spaces impact our mood and mental health. Read it via link in bio 🔗 together with a bunch of other great reads 📚 #thefemaleceo #simplifylife #simplifyyourlife #declutteryourlife #tidymind #tidyhometidymind #simplelivinglifestyle #livemoresociety #wellbeingcoach #wellbeingatwork #wellbeingjourney #wellbeingdesign #emotionalwellbeing #mentalhealthblogger #mentalhealthawareness #lifestylegoals #myhappyhome #designfulness #environmentalawareness #selfawarenessiskey
May is mental health awareness month Every envir May is mental health awareness month Every environment has a significant impact on our health. In our modern world, however, many environments cause us to feel stressed, a lack of focus and in the worst case, dis-ease. These are just some of the benefits of an organised space and mind: ✨ reduced stress and anxiety ✨ improved focus and productivity ✨ a boost in mood and confidence ✨ better sleep Think about it, having an organised environment can actually help you create space for more calm, positivity and relaxation and the ripple effects lead far beyond in terms of wellbeing and better relationships 🤍🤍 In what kind of environment do you thrive vs feel drained? Comment below 👇🏻 I personally need light, cosyness and warmth. Beauty is a huge bonus 🌸 #mentalhealthawarenessmonth #wellbeingcoach #wellbeingjourney #tidyhometidymind #tidymind #tidyingup #getorganised #simplifylife #simplifyyourspace #simplifyinglife #simplifylife #lessstress #stressfreelife #healthiswealth #mentalhealthmonth #wellpreneur #declutteryourlife
Motherhood You chose us as parents and made me a Motherhood You chose us as parents and made me a mother 10 years ago. What an incredible joyride and rollercoaster of emotions at the same time. Life’s biggest teacher. Life’s amazing gift. A life to care for. A life to love. The reason I became an entrepreneur. All is connected. Anything is possible. Life has your back when you trust. What do you think? Is parenting and business connected? Comment below 👇🏻 Love you little miss S - always forever 🤍 Mamma #parentingandbusiness #businessandentrepreneurship #workingparent #connectingyourlife #connectingpeople #businessandmanagement #businessandbabies #businessandfamily #familyandlove #mompreneur #momboss #mumpreneurs #buildingcommunity #buildandbloom #simplifyyourlife #createspace #createspaceforalifeyoulove
Helena Zachariassen +41 78 733 0445 infoATmyhappy-home.ch online/Zürich/Switzerland/global travel
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